Salmon for the Rest of Us

When you have a food allergy, eating out or even going to a friend's for dinner can feel a little intimidating. I'm allergic to fish and seafood, and multiple trips to the emergency room over the years have taught me that if something has gills or fins, swims or just plain lives in the water, I am to stay away from it.

For today's Barefoot Bloggers assignment, our hostess—Ashley of The Spicy Skillet— selected Smoked Salmon Spread. Obviously, a recipe with the words "smoked salmon" in the title is likely to scare the bejeezus out of someone like me. I had a brief oh-crap moment and then started brainstorming as to how I could stay as true as possible to the original recipe (without having to visit my friendly neighborhood ER doc yet again). I simply substituted chicken for the salmon. And, I cut back on the cream cheese and sour cream. One, because I wanted it to have the consistency of traditional chicken salad and not a spread; and two, to reduce the fat and calories.

The modifications worked out great. The dill and chicken complemented one another nicely and the combination made for a cool, crisp summer sandwich.

Dill Chicken Salad Sandwiches
adapted from Ina Garten's Smoked Salmon Spread

1 lb boneless, skinless chicken breasts
4 ounces cream cheese, at room temperature
1/4 cup sour cream
1 tablespoon freshly squeezed lemon juice
1 tablespoon minced fresh dill
1 teaspoon prepared horseradish, drained
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Preheat the oven to 350 degrees F.

Arrange chicken in a glass baking dish. Bake in the preheated oven for about 25 minutes. Turn the chicken pieces over and bake for another 25 minutes, or until the juices run clear.

Once the chicken cools, cut into small cubes and set aside in a large bowl. Cream the cheese in an electric mixer fitted with a paddle attachment until just smooth. Add the sour cream, lemon juice, dill, horseradish, salt, and pepper, and mix. Add to the cooked, cubed and cooled chicken and mix well. Chill for at least an hour before serving.

To assemble your sandwiches, use any combination of breads and vegetables that appeals to you. I used pumpernickel bread and the following veggies: red onions, sprouts, cucumbers and tomatoes.

I've also made Ina's:

Pesto, Pasta and Peas

Jalapeño Cheddar Cornbread